Golf is a sport that can be enjoyed by all ages, but it’s particularly enjoyable for older golfers. It doesn’t matter if you’re young or old: your body and mind will always feel the benefits of regular exercise when playing this fun game. That is why maintaining golf fitness with the best exercises for seniors …
Golf is a demanding sport. It makes demands on your body, especially the muscles that support your spine and pelvis. You need to be strong in these areas because they are critical for athletic performance during golf swings, putting, or just standing up under the pressure of playing this game. About 3 million Americans participate …
Golf Strength Training [Best Weight Lifting Workouts] Read More »
Something that has changed massively in the world of professional golf in the last couple of decades is the fact that more golfers are completing golf workouts that are designed to improve their physical endurance and mental focus out on the golf course. In history, golf wasn’t considered a physically grueling sport that required a …
Best Golf Workout Program & Fitness Exercises [2023 Plan] Read More »
