Golf is a sport that can be enjoyed by all ages, but it’s particularly enjoyable for older golfers. It doesn’t matter if you’re young or old: your body and mind will always feel the benefits of regular exercise when playing this fun game. That is why maintaining golf fitness with the best exercises for seniors …
Top Golf Exercises for Seniors Over 60: A 2023 Guide Read More »
Golf is a demanding sport. It makes demands on your body, especially the muscles that support your spine and pelvis. You need to be strong in these areas because they are critical for athletic performance during golf swings, putting, or just standing up under the pressure of playing this game. About 3 million Americans participate …
Best Weight Lifting Workouts: Golf Strength Training Read More »
Something that has changed massively in the world of professional golf in the last couple of decades is the fact that more golfers are completing golf workouts that are designed to improve their physical endurance and mental focus out on the golf course. In history, golf wasn’t considered a physically grueling sport that required a …
Best 2023 Golf Workout Program & Fitness Exercises Read More »
